Inside the Postpartum Rebuild program, you will find:
Four Phases of Workouts
This program includes 4 phases of workouts designed intentionally and progressively to build full body strength. The workouts in each phase build off of each other & you can progress at your own pace. You can begin this program a early as DAY ONE postpartum OR whenever you are ready to get back to exercise (even months, years postpartum). This program is safe whether you have a vaginal or cesarean birth!
Early Postpartum Recovery & Holistic Healing Education
Learn postpartum healing timelines, what to expect, how to facilitate healing holistically, tips for peeing & pooping postpartum, walking guidelines for the early weeks, when and how to begin perineal and c-section scar massage, & so much more!
12 Educational Modules on various topics
You will find educational modules including videos and PDF guides on various topics including postpartum posture, rib cage mobility, posterior pelvic floor tension, mastering the squat/hinge, exercise progressions for things like crunches, planks, & more!
Over 100+ Exercise Videos
In this program, you will have access to over 100+ exercise videos including breathwork, mobility, deep core and pelvic floor, and various strengthening exercises. You will find specific exercises recommended to help common postpartum symptoms as well.
Return to Running Readiness Self-Tests, Guidelines, & Programming
Are you wanting to return to running or higher level exercises such as CrossFit, HIIT, or bootcamp classes?! There's an entire section including self-tests to assess your readiness, areas of strength to focus on, guidelines, & a program to follow to prevent injury as you return to high impact exercise!
9 Modules & Guides on How to Navigate Common Postpartum Symptoms
You will get access to 9 modules and PDF guides with tons of education on 'common, but not normal' symptoms postpartum and education/tips and exercises from a pelvic health PT on how to start treating these things! Some of the symptoms include urinary urgency/frequency, leaking, tailbone pain, diastasis recti, and more!
Empower Your Healing
Let's take the guesswork out of postpartum recovery. Come learn how to heal your body holistically, from the inside out, and feel empowered in your postpartum experience. Return to exercise, play with your kids, and do your daily activities without worrying about pain or leaking.
Get lifetime access to holistic postpartum recovery!
You've got this, Mama!
Who is the Postpartum Rebuild program for?
The postpartum Mom looking to heal her body holistically after a vaginal or cesarean birth
The postpartum Mom who wants to improve her core and pelvic floor strength and function
The postpartum Mom who wants to build full body strength to handle the demands of Motherhood with strength & resilience, with minimal equipment and from the comfort of her own home
The postpartum Mom who wants a program to follow in order to build strength and return to higher intensity exercise like running, Orange Theory, or HIIT/bootcamp classes without worrying about pain or peeing your pants
The postpartum Mom who wants to be proactive in her postpartum recovery from day 1 postpartum in order to prevent common, but not normal pelvic floor symptoms
The postpartum Mom who wants to learn how to train her body with a holistic approach and one that supports her core and pelvic health now and in the long-term
Frequently Asked Questions
When can I begin the program?
This program is safe to begin as early as day 1/week 1 postpartum for either a vaginal or c-section birth. It is also never too late to start. Whether you are weeks, months, or years postpartum, this program will help you build a solid foundation of core & pelvic health and progressively build strength!
What type of equipment do I need?
Some equipment that would be helpful to perform the exercises in the program includes: pilates or small kids ball, long resistance band (1-2), loop resistance band, yoga block, dumbbells (light, medium, heavy).
Who should I contact if I still have questions?
You can contact Dr. Kaitlin directly at restore.physicaltherapy614@gmail.com with any additional questions. I'm always happy to help determine if one of my programs is the right fit for you and your needs/goals.
Do I need to be cleared by my doctor before starting?
It is always recommended you check with your doctor before starting an exercise program. This program is completely safe to begin before your 6-week check-up as all exercises in the first 6 weeks are focused on reconnecting to our muscles, retraining functional movements, breathwork, & mobility! If you have a health condition, are on bed rest, or have other restrictions, please check with your provider first.
How long are the workouts in the program?
In phase 1 (~0-6 weeks), the movement sessions can take anywhere between 10-20 minutes. It's all about making it work for you & the time you have! Phase 2 & phase 3 both include 4 workouts/week, with each being ~25-30 minutes to complete. Phase 4 is all about return to running/HIIT readiness & exercises to focus on.
What is the cost & how long do I get access to the program?
The price of the program is $139. You get lifetime access to the program and any updates/changes that are made!
What Our Clients Say
Kelly, Mom of 2
I can’t recommend Dr. Hartley enough! I’ve worked with her for two postpartum seasons and one pregnancy (wish I found her during my first pregnancy). She has helped me with pain in different areas and got me feeling confident returning to exercise postpartum. She has always made me comfortable. She takes the time to listen to all your concerns and create a plan that’s custom to you and your body. She provides detailed instructions on her exercises and most of them have videos as well. If you’re looking for a pelvic floor therapist, reach out to Kaitlin!