CORE TO FLOOR

A Holistic Online Prenatal Program

This online, self-paced program created by a pelvic health and orthopedic physical therapist and Mom of 2 is designed to take the guesswork out of all things core and pelvic floor training during pregnancy! It's time to ditch Dr. Google and learn all you need to know from an experienced professional who specializes in prenatal and postpartum rehab.

This program utilizes a holistic, whole body approach to training the core and pelvic floor during pregnancy. You will learn functional strength training and core/pelvic stability workouts for each trimester. This program will be your guide to help you approach pregnancy holistically with workouts and mobility routines for each trimester, tons of educational videos, labor and birth prep, how to navigate common areas of pain and pelvic floor symptoms, and health and wellness tips for sleep, constipation, bladder symptoms, and more.

I want everyone to have access to this kind of healthcare during pregnancy. This course allows you to have the knowledge of working with a pelvic health PT, but in the comfort of your own home and at your own pace. You have full email access to me to answer your questions at any time.

I WANT IN ON THE CORE TO FLOOR PRENATAL PROGRAM!

Train for Motherhood

Get lifetime access to this course with all you need to know to stay active, reduce aches and pains, prepare your body holistically for labor and birth, and feel your best during pregnancy!

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Inside the CORE TO FLOOR Holistic Prenatal Program, you will find:

How to connect to & strengthen the core and pelvic floor throughout pregnancy

You will learn not only how to connect and strengthen these muscles, but also how to relax them to help you during labor/birth and facilitate proper function of the pelvic floor muscles. You will learn exercises to effectively strengthen your deep core system & entire abdominal wall during pregnancy for improved function, decreased pain, and to minimize severity of diastasis recti.

Functional Strength Workouts and Core & Pelvic stability workouts for each trimester

This program includes over 50 exercise videos within the workouts and PDFs for every workout for easy access! You will learn how to utilize a functional, intentional, and holistic approach to strength training during pregnancy to support your changing body. You will also find mobility routines and labor/birth prep circuits.

Educational Videos

This program is more than just workouts for each trimester! This program includes educational videos from a pelvic health PT on various topics including posture during pregnancy, what is the pelvic floor, constipation and tips for bowel movements, pelvic floor norms, diastasis recti, 360 breathing, sleep during pregnancy, and so much more!

Labor & Birth Preparation

Learn all about HOW and WHY to prepare your body physically and mentally for birth during pregnancy. You will learn all about the levels of the pelvis and how to open each level during pregnancy and during birth. You will learn ways you can support your body to reduce risk or severity of tearing, labor positions, pushing positions and techniques, natural pain management strategies for labor, and so much more!

How to Navigate Common Pregnancy Symptoms

This program includes a whole library of videos and PDF guides on how to navigate all of the 'common, but not normal' pregnancy symptoms including: pubic symphysis dysfunction (SPD), SI joint pain, low back pain, constipation, difficulty sleeping/pain turning over in bed, diastasis recti, pelvic heaviness/pressure, leaking urine, and more!

Bonus Section on Early Postpartum Recovery (0-6 weeks)

This program includes an entire section on what you can do in the first 6 weeks postpartum including sample exercise programs for the first 6 weeks for both vaginal and cesarean births. You will find guidelines for recovery and tips to facilitate healing in those early weeks at home.

LIFETIME ACCESS
You will have lifetime access to this course & updates so you can revisit again at any time!

Hi Mama-to-be!

I'm Dr. Kaitlin Hartley, Mom of 2, founder of Restore Physical Therapy, LLC, and a Doctor of Physical Therapy. I am a pelvic health and orthopedic physical therapist and prenatal and postpartum corrective exercise specialist. I specialize in treating patients through all stages of motherhood (fertility, prenatal, postpartum, & beyond) utilizing a holistic, whole body approach!

My wish for you is that you feel confident and empowered strengthening your entire body during pregnancy in a way that supports your core & pelvic health and prepares your body for labor and birth. There is so much information out there that it is overwhelming to know what you should be doing! Your body undergoes dramatic changes during pregnancy, birth, and postpartum. This program is here to support you and your growing baby through all trimesters.

Proper coordination and function of the core and pelvic floor during pregnancy can help you stay active, decrease aches and pains, minimize severity of diastasis recti, assist you in labor/birth, and help you have a faster recovery postpartum! I want all of this for you, Mama!

About Me

Who is the Core to Floor Prenatal Program for?!

Expecting Mamas who want to strengthen their core during pregnancy and prepare their core and pelvic floor for birth
Expecting Mamas who want to stay active throughout their pregnancy and support their changing body with specific, intentional strength training and core and pelvic stability workouts
Expecting Mamas in any trimester who want to learn proper pelvic floor and deep core connection to support them in labor/birth and postpartum recovery
Expecting Mamas in any trimester who want to learn about all things birth prep from a pelvic health PT and learn what you can be doing during pregnancy to prepare your body physically & mentally for labor and birth
Expecting Mamas who want to learn about how to minimize severity of diastasis recti during pregnancy, pressure management, and abdominal doming/coning
Expecting Mamas who want to be empowered to continue to train your body in a way that supports your core & pelvic health throughout the entirety of your pregnancy by knowing what to do and how to do it
Expecting Mamas who want to ditch the Google searches regarding core and pelvic floor training in pregnancy and learn everything in all in one place from a pelvic floor and prenatal specialist

Frequently Asked Questions

How does the Core to Floor Prenatal Program work?

Do I need to be cleared by my doctor to begin?

When you sign up, you will gain access to the online program through Teachable, where you will have your own portal. The content is organized in modules including educational videos on various topics, functional strength training workouts for core & pelvic health and core/pelvic stability workouts with PDF's and exercise videos, pelvic floor release and mobility circuits, labor/birth preparation, common abdominal exercise modifications for pregnancy, and a bonus early postpartum recovery section for both vaginal or cesarean births. You will have access to all of this once you sign up & will have lifetime access to any updates/upgrades made!

It is always recommended that you check with your healthcare provider before starting an exercise program. During pregnancy, I recommend checking with your OB or midwife as we want to ensure there are no contraindications to exercise (i.e. being on bed rest or other health issues). However, it is usually safe for Moms to begin an exercise program during pregnancy (even if you weren't working out prior to pregnancy) as exercise has so many benefits for Mom and baby!

When Should I Start the Program?

You can start the program at any time during your pregnancy or even while trying to conceive! All of the core and pelvic stability workouts can be modified or adjusted for any trimester, so really you can complete all of them throughout your entire pregnancy as modifications are provided as needed. Everyone's journey and activity level look different so you may need to modify certain exercises, but these circuits are safe to complete at any stage of pregnancy as long as you have been cleared for exercise by your provider!

What type of equipment do I need?

The recommended equipment includes: resistance band (long one & loop one), yoga block, small pilates ball, foam roller, and a set of dumbbells and/or kettlebell.

*You can always use items around the house to substitute for any of these such as a pillow if you don't have a small ball or anything weighted if you don't have dumbbells!

How long are the workouts in the program?

The workouts are designed to take between 25-30 minutes. You can always tailor the workout to the amount of time you have. Modifications are also provided for the exercises to meet you where you are at. There are 6 functional strength training workouts for each trimester and 1 core/pelvic stability circuit per trimester, although they can all be performed safely in all trimesters. You may just need to modify as needed as you progress through pregnancy! The pelvic floor release and mobility circuits should take about 10 minutes and also can be tailored to however much time you are able to allow to perform them! Any little bit makes a big difference :)

Who do I contact if I still have questions?

You can contact Dr. Kaitlin directly via email at restore.physicaltherapy614@gmail.com with any additional questions or concerns regarding whether this program may be right for you! I am always happy to answer your questions & help guide you in any way that I can.

Patient Testimonial

Kaitlin is extremely knowledge, patient, and kind. She provides individualized home programs and follows up with you weekly. She is flexible with her schedule and goes above and beyond to make sure you understand your home program. I am so thankful to have met Kaitlin. She helped me prepare a birth plan and helped me learn how to manage diastassis recti throughout pregnancy. I highly recommend her for anyone looking for a pelvic floor PT.

-First time Mom

Here's to a confident, empowered pregnancy!

Taking care of YOU is one of the best things you can do for yourself and your baby during pregnancy! You've got this, Mama!

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