HOLISTIC PELVIC HEALTH THERAPY THROUGH ALL STAGES OF MOTHERHOOD
Helping you prevent and treat pain and restore whole body wellness through a holistic, root cause approach
Preconception/Fertility
Preparing your body for pregnancy is an important step if you hope to get pregnant. Pelvic health physical therapy can be an important part of your fertility and wellness journey.
Pregnancy
Working with a pelvic health physical therapist during pregnancy can help optimize your overall health during pregnancy, prevent and treat pain, improve mobility and strength, minimize common concerns such as pelvic organ prolapse and urine leakage, and help you have an active, fulfilling pregnancy!
Postpartum
Pelvic health physical therapy can help you restore function and whole body wellness postpartum. The acceptance of pelvic dysfunction after having babies has become all too common. "Common" is not the same as "normal." I am here to help you take back control over your pelvic health, restore overall function, and help you move through all stages of motherhood with strength!
1.
Prenatal Physical Therapy
Feel your best during pregnancy with a holistic approach from a pelvic health PT. You don't have to be in pain during pregnancy. Optimize your health & baby's with pelvic health PT.
2.
Postpartum Physical Therapy
Optimize your postpartum healing with pelvic health therapy. Prevent and treat pelvic health concerns such as prolapse, urine leakage, and pain. Return to the active lifestyle you love & take care of your kids without pain or leakage! It's never too late to start!
3.
Virtual/Telehealth Physical Therapy
Don't have time for an in-person visit? Online sessions can help you with your preconception, pregnancy, and postpartum journey! A specific plan created for you to meet your needs from the comfort of your own home.
4.
Online Programs
Looking for a DIY program to follow along at your own pace?! My Prenatal Core & Pelvic Floor Foundations Course is exactly that! You will learn how to properly connect to your deep core & pelvic floor, improve core strength, train through all trimesters, improve mobility and breathing, prepare for birth, and more!
Meet Dr. Kaitlin
Doctor of Physical Therapy
Pelvic Health Physical Therapist
Prenatal and Postpartum Corrective Exercise Specialist
Wife & Mama x 2
My Approach
Getting to the root of what your body needs through preconception, pregnancy, postpartum, & beyond
Holistic, whole body approach to healing
Helping you feel your best so you can be the Mom you want to be
Individualized, one-on-one assessments and treatments
RESTORE Physical Therapy, LLC specializes in treating women's pelvic health concerns!
On a mission to support you through preconception, pregnancy, postpartum, & beyond through a holistic, whole body approach!
I help you take back control of your pelvic health, live an active, healthy lifestyle, and get back to doing all the activities you love!