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Virtual/Telehealth

Supporting you in your fertility, pregnancy, or postpartum journey from the comfort of your own home

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PRENATAL

Feel your best during pregnancy with a holistic approach from a pelvic health PT and Mom of 2.

Learn how to stay active and exercise through all trimesters, prevent and treat pain, connect with your core and pelvic floor, reduce pregnancy symptoms like fatigue and nausea, and prepare your body holistically for birth.

This can all be done virtually from the comfort of your own home.

POSTPARTUM

Optimize your postpartum healing with education and specific exercises unique to your needs.

There is a lot to consider when it comes to returning to exercise postpartum, which is why it's important to take into consideration all factors such as breastfeeding, sleep, nutrition, previous exercise pre-pregnancy and during pregnancy, type of birth, tearing, etc.

I help you navigate postpartum healing and develop a specific plan to resolve your symptoms, restore core and pelvic floor function, return to fitness, and find strength in motherhood!

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Don't let your busy schedule keep you from the benefits of pelvic health PT

Online/virtual sessions are a great way to take a holistic approach to pregnancy by working with a pelvic health PT, learn or progress an exercise program tailored to your needs, discuss exercise modifications based on your symptoms/concerns, learn how to prepare your mind and body for birth, begin rehabbing the core and pelvic floor postpartum, and so much more! 

After every session, you will receive a detailed follow-up email from me within 24 hours with any exercises prescribed (including videos) as well as a recap of anything we discussed and education provided so you can look back over it at anytime.

See pricing section for details on costs of online sessions.
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