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Do I need Pelvic Health Therapy?!
Pelvic health PT is for everyone! I'm biased as an orthopedic and pelvic health physical therapist, but I would say likely YES! I believe...
Kaitlin Hartley
May 143 min read


6 Strategies for Painful Periods
Learn how to improve your painful periods starting today!
Kaitlin Hartley
Jan 93 min read


Bladder & Bowel Basics for a Healthier Pelvic Floor
Do you experience any of the following bladder and/or bowel symptoms?! Peeing more often than every 2-4 hours consistently Waking up more...
Kaitlin Hartley
Nov 23, 20243 min read


How to Train your Core in Pregnancy
Struggling to know what core exercises to do during your pregnancy?! You're in the right place!! There is so much information out there...
Kaitlin Hartley
Nov 19, 20243 min read
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