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Prenatal Physical Therapy

Learn how to support your body through movement and a holistic approach through pregnancy and prepare your body for birth 

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Why work with a Pelvic health PT during pregnancy?

Your body undergoes so many changes as you grow your sweet baby or babies. It's important to take care of YOU in the process. You don't have to be in pain or accept common pelvic symptoms as 'normal.' Pelvic health physical therapy is here to help you feel your best during your pregnancy! 

Pelvic health PT can also be an important part of preparing your body for pregnancy. If you are trying to conceive or plan to in the near future or are navigating infertility, pelvic health PT can help you!

Common pregnancy concerns we treat: 

Pelvic girdle pain

Low back pain

Sciatica

Hip pain

Tailbone pain

Pubic symphysis dysfunction

Neck and midback pain

Urinary incontinence (stress or urge)

Urinary frequency/urgency

Constipation

Reduce risk of tearing during birth/birth preparation

Safe exercise during pregnancy

Pelvic health therapy during pregnancy can help you: 

Prevent and treat aches and pains
Exercise safely through all trimesters
Improve and maintain core strength
Improve urine leakage
Improve pelvic organ prolapse symptoms
Minimize severity of diastasis recti 
Prepare for birth (vaginal or c-section)
Reduce risk of tearing during birth
Improve constipation
Improve urinary or bowel complaints

As a pelvic health PT and Mama of 2, I am here to support you through pregnancy.

Empowering women to take control of their pelvic health, thrive during pregnancy, & prepare for birth.

Here's to more empowering, positive birth experiences!

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