Prenatal Physical Therapy
Learn how to support your body through movement and a holistic approach through pregnancy and prepare your body for birth
Why work with a Pelvic health PT during pregnancy?
Your body undergoes so many changes as you grow your sweet baby or babies. It's important to take care of YOU in the process. You don't have to be in pain or accept common pelvic symptoms as 'normal.' Pelvic health physical therapy is here to help you feel your best during your pregnancy!
Pelvic health PT can also be an important part of preparing your body for pregnancy. If you are trying to conceive or plan to in the near future or are navigating infertility, pelvic health PT can help you!
Common pregnancy concerns we treat:
Pelvic girdle pain
Low back pain
Sciatica
Hip pain
Tailbone pain
Pubic symphysis dysfunction
Neck and midback pain
Urinary incontinence (stress or urge)
Urinary frequency/urgency
Constipation
Reduce risk of tearing during birth/birth preparation
Safe exercise during pregnancy
Pelvic health therapy during pregnancy can help you:
Prevent and treat aches and pains
Exercise safely through all trimesters
Improve and maintain core strength
Improve urine leakage
Improve pelvic organ prolapse symptoms
Minimize severity of diastasis recti
Prepare for birth (vaginal or c-section)
Reduce risk of tearing during birth
Improve constipation
Improve urinary or bowel complaints
Fertility & Pelvic Health
Trying to conceive?!
Let's optimize your hormone and pelvic health together prior to getting pregnant! Utilizing a holistic approach, we cover things from nervous system/stress support, pelvic health and full body movement assessments, cycle support/regulation, manual therapy to the abdominal wall to improve blood flow to the reproductive organs, supplement and diet/lifestyle recommendations, and more!
We want you to feel supported and feel your best from preconception through pregnancy and postpartum!