Diastasis Recti is a thinning and widening of the linea alba (connective tissue that runs along the midline of the abdomen), which joins...

So, you think you're ready to return to running post-baby?! We are going to dive into some things to consider before you hit the pavement...

Diastasis Recti (DR) is a separation or thinning of the connective tissue known as the linea alba that separates the rectus abdominis...