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Looking Beyond the Gap -- Diastasis Recti (DRA)
Diastasis Recti is a thinning and widening of the linea alba (connective tissue that runs along the midline of the abdomen), which joins...
Kaitlin Hartley
Sep 5, 20217 min read
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Return to Running Post-Baby
So, you think you're ready to return to running post-baby?! We are going to dive into some things to consider before you hit the pavement...
Kaitlin Hartley
Jun 12, 20214 min read
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C-Section Recovery
In the United States, about 1 in 3 births are via Cesarean section. So, you had to have (or have to have) a C-section...you are not...
Kaitlin Hartley
Jan 21, 20215 min read
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Bridging the Gap -- Diastasis Recti Postpartum
Diastasis Recti (DR) is a separation or thinning of the connective tissue known as the linea alba that separates the rectus abdominis...
Kaitlin Hartley
Jan 7, 20213 min read
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